GABRIEL VACA 1:15:59 row
16,030m
Meters
1:15:59.9
Time
2:22.2
Pace
903
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1787 |
| Drag Factor | 220 |
October 28, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:59.9 | 16,030m | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 1:05:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 1:10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 1:15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 1:15:59.0 | 213m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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