GABRIEL VACA 1:09:59 row
16,086m
Meters
1:09:59.2
Time
2:10.5
Pace
976
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1603 |
| Drag Factor | 217 |
October 30, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.2 | 16,086m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 1:05:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 1:09:59.0 | 1,129m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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