GABRIEL VACA 1:10:03 row
16,026m
Meters
1:10:03.6
Time
2:11.1
Pace
967
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 205 |
November 07, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.6 | 16,026m | 2:11.1 | 155 | 833 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 1:05:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 1:10:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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