GABRIEL VACA 1:10:48 row
16,031m
Meters
1:10:48.8
Time
2:12.5
Pace
964
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 219 |
November 08, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:48.8 | 16,031m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 55:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 1:05:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 1:10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 1:10:48.0 | 177m | 2:15.5 | 140 | 783 | 19 |
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