GABRIEL VACA 1:00:04 row
13,577m
Meters
1:00:04.9
Time
2:12.7
Pace
816
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 108 |
November 09, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 13,577m | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 50:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 1:00:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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