GABRIEL VACA 1:13:39 row
16,026m
Meters
1:13:39.6
Time
2:17.8
Pace
926
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 221 |
November 11, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:39.6 | 16,026m | 2:17.8 | 134 | 759 | 20 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 1:05:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 1:10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 1:13:39.0 | 808m | 2:15.5 | 141 | 783 | 22 |
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