GABRIEL VACA 1:13:04 row
16,035m
Meters
1:13:04.9
Time
2:16.7
Pace
932
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 219 |
November 12, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:04.9 | 16,035m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 1:00:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 1:05:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 1:10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 1:13:04.0 | 727m | 2:06.5 | 173 | 894 | 22 |
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