GABRIEL VACA 1:10:32 row
16,033m
Meters
1:10:32.0
Time
2:11.9
Pace
967
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1645 |
| Drag Factor | 219 |
November 13, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.0 | 16,033m | 2:11.9 | 152 | 823 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 1:05:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 1:10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 1:10:32.0 | 120m | 2:13.3 | 148 | 808 | 17 |
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