GABRIEL VACA 1:00:06 row
13,399m
Meters
1:00:06.6
Time
2:14.5
Pace
796
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
November 15, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 13,399m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 1:00:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 1:00:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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