GABRIEL VACA 1:11:54 row
16,031m
Meters
1:11:54.0
Time
2:14.5
Pace
950
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 220 |
November 18, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:54.0 | 16,031m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 1:00:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 1:05:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 1:10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 1:11:54.0 | 396m | 2:23.9 | 117 | 703 | 18 |
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Workout Graph
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