Gabriel Vaca 1:12:40 row
16,030
Meters
1:12:40.5
Time
2:16.0
Pace
939
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 219 |
November 19, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:40.5 | 16,030 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 1:05:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 1:10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 1:12:40.0 | 556 | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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