Gabriel Vaca 1:12:34 row
16,031
Meters
1:12:34.6
Time
2:15.8
Pace
939
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1560 |
| Drag Factor | 219 |
November 20, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:34.6 | 16,031 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 1:05:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 1:10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 1:12:34.0 | 587 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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