Gabriel Vaca 1:11:58 row
16,029
Meters
1:11:58.8
Time
2:14.7
Pace
950
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1724 |
| Drag Factor | 219 |
November 21, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:58.8 | 16,029 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 1:05:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 |
| 1:10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 1:11:58.0 | 426 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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