Gabriel Vaca 1:11:17 row
16,025
Meters
1:11:17.6
Time
2:13.4
Pace
954
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 219 |
November 25, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:17.6 | 16,025 | 2:13.4 | 147 | 806 | 954 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 1:05:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 1:11:17.0 | 292 | 2:11.8 | 153 | 825 | 17 | 19 |
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Workout Graph
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