Gabriel Vaca 1:00:05 row
13,169
Meters
1:00:05.4
Time
2:16.8
Pace
765
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 109 |
November 29, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 13,169 | 2:16.8 | 136 | 769 | 765 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 1:00:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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