Gabriel Vaca 1:29:07 row
20,030
Meters
1:29:07.9
Time
2:13.4
Pace
1191
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 2071 |
| Drag Factor | 234 |
December 04, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:07.9 | 20,030 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 55:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 1:05:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 1:10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 1:15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 1:20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 1:25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 1:29:07.0 | 878 | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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