Gabriel Vaca 1:12:05 row
16,031
Meters
1:12:05.7
Time
2:14.9
Pace
945
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1808 |
| Drag Factor | 220 |
December 12, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:05.7 | 16,031 | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 1:10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 1:12:05.0 | 457 | 2:16.7 | 137 | 770 | 23 |
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Workout Graph
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