Gabriel Vaca 1:00:09 row
13,655
Meters
1:00:09.3
Time
2:12.1
Pace
816
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 117 |
December 13, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 13,655 | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 1:00:09.0 | 28 | 2:40.7 | 84 | 590 | 7 |
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Workout Graph
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