Gabriel Vaca 1:11:58 row
16,032
Meters
1:11:58.2
Time
2:14.6
Pace
947
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1602 |
| Drag Factor | 225 |
December 16, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:58.2 | 16,032 | 2:14.6 | 143 | 793 | 947 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 1:05:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 1:10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 1:11:58.0 | 433 | 2:16.2 | 138 | 776 | 25 | 21 |
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Workout Graph
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