Gabriel Vaca 1:10:00 row
16,040
Meters
1:10:00.5
Time
2:10.9
Pace
972
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1649 |
| Drag Factor | 236 |
December 19, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.5 | 16,040 | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 1:05:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 1:10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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