Gabriel Vaca 1:11:11 row
16,031
Meters
1:11:11.6
Time
2:13.2
Pace
953
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 223 |
December 23, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.6 | 16,031 | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 1:05:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 1:11:11.0 | 267 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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