Gabriel Vaca 1:11:18 row
16,040
Meters
1:11:18.9
Time
2:13.3
Pace
953
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1725 |
| Drag Factor | 222 |
December 24, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:18.9 | 16,040 | 2:13.3 | 147 | 807 | 953 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 1:05:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 1:10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 1:11:18.0 | 283 | 2:17.8 | 134 | 760 | 16 | 22 |
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Workout Graph
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