Gabriel Vaca 1:10:05 row
16,077
Meters
1:10:05.6
Time
2:10.7
Pace
974
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1581 |
| Drag Factor | 207 |
December 25, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.6 | 16,077 | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 1:05:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 1:10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 1:10:05.0 | 4 | 10:25.0 | 1 | 304 | 0 |
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Workout Graph
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