Gabriel Vaca 1:14:08 row
16,029
Meters
1:14:08.9
Time
2:18.7
Pace
921
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1861 |
| Drag Factor | 222 |
December 26, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:08.9 | 16,029 | 2:18.7 | 131 | 750 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 1:05:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 1:10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 1:14:08.0 | 884 | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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