Gabriel Vaca 1:11:20 row
16,042
Meters
1:11:20.0
Time
2:13.3
Pace
952
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 223 |
December 30, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:20.0 | 16,042 | 2:13.3 | 147 | 807 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 1:10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 1:11:20.0 | 302 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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