Gabriel Vaca 1:12:15 row
16,031
Meters
1:12:15.7
Time
2:15.2
Pace
940
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1659 |
| Drag Factor | 222 |
December 31, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:15.7 | 16,031 | 2:15.2 | 142 | 787 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 1:05:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 1:10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 1:12:15.0 | 519 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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