Gabriel Vaca 1:00:09 row
13,417
Meters
1:00:09.9
Time
2:14.5
Pace
790
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
January 05, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 13,417 | 2:14.5 | 144 | 794 | 790 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 1:00:09.0 | 34 | 2:12.3 | 151 | 819 | 1 | 12 |
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