Gabriel Vaca 1:09:28 row
16,039
Meters
1:09:28.2
Time
2:09.9
Pace
975
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1549 |
| Drag Factor | 232 |
January 06, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:28.2 | 16,039 | 2:09.9 | 160 | 849 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 1:05:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 1:09:28.0 | 1,018 | 2:11.6 | 153 | 828 | 22 |
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