Gabriel Vaca 1:00:10 row
13,359
Meters
1:00:10.7
Time
2:15.1
Pace
785
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 117 |
January 08, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 13,359 | 2:15.1 | 142 | 788 | 785 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 1:00:10.0 | 37 | 2:15.1 | 142 | 788 | 2 | 11 |
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