Gabriel Vaca 1:30:01 row

20,074

Meters

1:30:01.5

Time

2:14.5

Pace

1185

Calories

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count2056
Drag Factor236

January 15, 2025 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:01.5 20,074 2:14.5 144 794 23
5:00.0 1,061 2:21.3 124 726 22
10:00.0 1,110 2:15.1 142 788 23
15:00.0 1,116 2:14.4 144 796 24
20:00.0 1,108 2:15.3 141 785 24
25:00.0 1,105 2:15.7 140 781 23
30:00.0 1,107 2:15.5 141 784 23
35:00.0 1,103 2:15.9 139 778 22
40:00.0 1,122 2:13.6 146 804 23
45:00.0 1,112 2:14.8 143 790 23
50:00.0 1,111 2:15.0 142 789 24
55:00.0 1,123 2:13.5 147 805 24
1:00:00.0 1,132 2:12.5 150 817 23
1:05:00.0 1,113 2:14.7 143 792 22
1:10:00.0 1,123 2:13.5 147 805 22
1:15:00.0 1,125 2:13.3 148 808 22
1:20:00.0 1,125 2:13.3 148 808 22
1:25:00.0 1,148 2:10.6 157 839 23
1:30:01.0 1,132 2:12.9 149 812 23

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Workout Graph

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