Gabriel Vaca 1:30:01 row
20,074
Meters
1:30:01.5
Time
2:14.5
Pace
1185
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 2056 |
| Drag Factor | 236 |
January 15, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.5 | 20,074 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 1:05:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 1:15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 1:20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 1:25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 1:30:01.0 | 1,132 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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