Gabriel Vaca 1:10:22 row
16,047
Meters
1:10:22.4
Time
2:11.5
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 222 |
January 17, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:22.4 | 16,047 | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 1:05:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 1:10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 1:10:22.0 | 81 | 2:15.8 | 140 | 780 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.