Gabriel Vaca 1:10:32 row
16,046
Meters
1:10:32.6
Time
2:11.8
Pace
965
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 220 |
January 20, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:32.6 | 16,046 | 2:11.8 | 153 | 825 | 965 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 1:05:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 1:10:32.0 | 118 | 2:15.5 | 140 | 783 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.