Gabriel Vaca 1:09:56 row
16,097
Meters
1:09:56.2
Time
2:10.3
Pace
978
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 233 |
January 21, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:56.2 | 16,097 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 1:05:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 1:09:56.0 | 1,129 | 2:11.0 | 155 | 834 | 22 |
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