Gabriel Vaca 1:09:06 row
16,048
Meters
1:09:06.6
Time
2:09.1
Pace
982
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 230 |
January 29, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:06.6 | 16,048 | 2:09.1 | 162 | 858 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 1:09:06.0 | 954 | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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