Gabriel Vaca 1:11:48 row
16,053
Meters
1:11:48.3
Time
2:14.1
Pace
950
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 216 |
January 30, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:48.3 | 16,053 | 2:14.1 | 145 | 798 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 1:05:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 1:10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 1:11:48.0 | 402 | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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