Gabriel Vaca 1:10:16 row
16,052
Meters
1:10:16.9
Time
2:11.3
Pace
967
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1576 |
| Drag Factor | 225 |
February 05, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:16.9 | 16,052 | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 1:10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 1:10:16.0 | 61 | 2:11.1 | 155 | 834 | 15 |
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Workout Graph
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