Gabriel Vaca 1:30:00 row
20,104
Meters
1:30:00.0
Time
2:14.3
Pace
1190
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 2049 |
| Drag Factor | 235 |
February 12, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,104 | 2:14.3 | 144 | 797 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 1:05:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 1:10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 1:15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 1:20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 1:25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 1:30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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