Gabriel Vaca 1:08:45 row
16,045
Meters
1:08:45.8
Time
2:08.5
Pace
988
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1573 |
| Drag Factor | 235 |
February 17, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:45.8 | 16,045 | 2:08.5 | 165 | 866 | 988 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 1:08:45.0 | 876 | 2:08.4 | 165 | 868 | 54 | 23 |
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