Gabriel Vaca 1:34:38 row
21,133
Meters
1:34:38.3
Time
2:14.3
Pace
1247
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1967 |
| Drag Factor | 223 |
February 21, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:38.3 | 21,133 | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 1:05:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 1:10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 1:15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 1:20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 1:25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 1:30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 1:34:38.0 | 1,014 | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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