Gabriel Vaca 1:00:14 row
13,316
Meters
1:00:14.5
Time
2:15.7
Pace
779
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 117 |
February 25, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 13,316 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 |
| 1:00:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 1:00:14.0 | 46 | 2:32.1 | 99 | 641 | 13 |
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