Gabriel Vaca 1:10:11 row
16,043
Meters
1:10:11.7
Time
2:11.2
Pace
970
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1470 |
| Drag Factor | 219 |
February 27, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:11.7 | 16,043 | 2:11.2 | 155 | 832 | 970 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 1:05:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 1:10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 1:10:11.0 | 34 | 2:41.7 | 83 | 584 | 1 | 11 |
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Workout Graph
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