Gabriel Vaca 1:00:15 row
14,046
Meters
1:00:15.3
Time
2:08.6
Pace
862
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 117 |
February 28, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 14,046 | 2:08.6 | 164 | 865 | 862 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 1:00:15.0 | 49 | 2:33.0 | 98 | 635 | 2 | 14 |
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