Gabriel Vaca 1:00:15 row
13,354
Meters
1:00:15.1
Time
2:15.3
Pace
784
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 117 |
March 03, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 13,354 | 2:15.3 | 141 | 785 | 784 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 1:00:15.0 | 52 | 2:24.2 | 117 | 701 | 2 | 12 |
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