Gabriel Vaca 1:10:31 row
16,057
Meters
1:10:31.8
Time
2:11.7
Pace
965
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 208 |
March 07, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:31.8 | 16,057 | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 1:05:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 1:10:31.0 | 115 | 2:14.7 | 143 | 791 | 18 |
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Workout Graph
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