Gabriel Vaca 31:20 row
7,017
Meters
31:20.3
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 110 |
March 09, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 7,017 | 2:13.9 | 146 | 800 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 31:20.0 | 297 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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