Gabriel Vaca 1:00:15 row
13,580
Meters
1:00:15.8
Time
2:13.1
Pace
809
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 111 |
March 15, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 13,580 | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 1:00:15.0 | 57 | 2:11.5 | 154 | 828 | 15 |
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