Gabriel Vaca 1:00:07 row
13,226
Meters
1:00:07.4
Time
2:16.3
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
March 18, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,226 | 2:16.3 | 138 | 774 | 771 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 1:00:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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