Gabriel Vaca 1:10:42 row
16,054
Meters
1:10:42.6
Time
2:12.1
Pace
963
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 210 |
March 19, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:42.6 | 16,054 | 2:12.1 | 152 | 822 | 963 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 1:05:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 1:10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 1:10:42.0 | 163 | 2:08.8 | 164 | 863 | 9 | 20 |
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Workout Graph
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