Gabriel Vaca 1:12:20 row
16,046
Meters
1:12:20.9
Time
2:15.2
Pace
943
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 208 |
March 20, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:20.9 | 16,046 | 2:15.2 | 141 | 786 | 943 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 1:05:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 1:10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 1:12:20.0 | 526 | 2:13.0 | 149 | 811 | 31 | 23 |
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Workout Graph
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