Gabriel Vaca 1:00:14 row
13,278
Meters
1:00:14.5
Time
2:16.1
Pace
775
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 111 |
March 24, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 13,278 | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 1:00:14.0 | 53 | 2:12.0 | 152 | 822 | 17 |
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Workout Graph
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